EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Essential oil therapy, a form of holistic therapy, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of essential oils for health-promoting purposes. Extracted from seeds,